https://loutomlinson.com/flowspiritsubstack daily 0.75 2026-04-01 https://loutomlinson.com/apply daily 0.75 2026-04-01 https://loutomlinson.com/coaching-1 daily 0.75 2025-06-28 https://images.squarespace-cdn.com/content/v1/682b673678fb6957eae020eb/1747674941951-T37G1SZRL3ASQN08COO0/shadow-01.jpg Yoga Nidra https://images.squarespace-cdn.com/content/v1/682b673678fb6957eae020eb/1747674941955-GOLEM27MKSW97K43SDXR/shadow.jpg Yoga Nidra https://images.squarespace-cdn.com/content/v1/682b673678fb6957eae020eb/2bdde87c-2143-4405-a471-3e300884217e/fc4be7c6-19d1-4ae9-bbdd-9430544d489f.jpeg Yoga Nidra - About Me Hi, I’m Lou Eyres, a certified High Flow Coach from the Flow Research Collective. I’ve been a coach-mentor for artists, entrepreneurs and spiritual seekers all over the world, for over 20 years. I train purpose-led, high achieving individuals in Human Performance, Flow States, and Practical Mysticism, to live on purpose, operate at their highest potential, from a place of profound presence and peace. I live in East Sussex, England with my husband, step daughter and menagerie. https://images.squarespace-cdn.com/content/v1/682b673678fb6957eae020eb/10d08dc0-e4e1-4c38-869f-157dcdc404d6/20221028_155636.jpg Yoga Nidra - Who I Work With I offer Premium 1:1 Yoga Nidra, £125/hour, with somatic integration and peak performance coaching. Includes recording. tailored, high-quality sessions with techniques like guided meditation, Sankalpa (intention-setting), and body scanning. Peak Performance and Flow State Coach: Specialized in optimizing mental and physical performance, likely with tools like mindfulness, visualization, or breathwork, which complement Yoga Nidra’s focus on deep relaxation and mental clarity. Integral Somatic Psychology Practitioner: Expertise in somatic-based therapy, integrating body-mind-emotion connections, enhancing Yoga Nidra’s therapeutic impact (e.g., trauma release, emotional regulation). blending Yoga Nidra’s relaxation with peak performance and somatic psychology for outcomes like stress relief, flow state access, emotional healing, and performance optimization. https://images.squarespace-cdn.com/content/v1/682b673678fb6957eae020eb/f35b8e81-4dc6-4777-b6f4-542a4d36e29b/unsplash-image-8HPLpr3hebU.jpg Yoga Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/682b673678fb6957eae020eb/4888f010-0d57-4df6-8ee3-d8020d0da958/lightning+banner+flow.jpeg Yoga Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/682b673678fb6957eae020eb/1747674941940-9PRRIBC83NVXTIC2AW1D/AdobeStock_426475564.jpeg Yoga Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/682b673678fb6957eae020eb/cbe0d942-4cc9-4202-bc65-74c29b9755c0/unsplash-image-VtKoSy_XzNU.jpg Yoga Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/682b673678fb6957eae020eb/1d42c8a1-3668-4991-aa0a-79f0234f1c51/unsplash-image-DUmFLtMeAbQ.jpg Yoga Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/682b673678fb6957eae020eb/1747674944947-FZ8LRW08GYSMMHKH6L64/AdobeStock_426475564.jpeg Yoga Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://loutomlinson.com/acuity-booking daily 0.75 2025-07-06 https://loutomlinson.com/home daily 1.0 2026-04-30 https://images.squarespace-cdn.com/content/v1/682b673678fb6957eae020eb/a7639e4c-c078-4cd2-9ec2-7d53e1166cca/lou+hero+banner+cropped.jpeg Home https://images.squarespace-cdn.com/content/v1/682b673678fb6957eae020eb/2bdde87c-2143-4405-a471-3e300884217e/fc4be7c6-19d1-4ae9-bbdd-9430544d489f.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/682b673678fb6957eae020eb/4370ac57-8403-484f-98dc-2d57cbfb7a79/P1010169.jpg Home - Give course to the songline soul, as rivers find their way to ocean through every breaking point. We are water, and wiser beneath, journeying in the eye of it, weightless in that deep. The river goes nowhere, and we go with it - i n the borders of this body, singular, infinite. https://loutomlinson.com/flowforge daily 0.75 2026-04-30 https://images.squarespace-cdn.com/content/v1/682b673678fb6957eae020eb/a045b78d-0948-44c0-a9ec-fe9df6bc6da1/loki+beach.jpeg Flow Forge - In the blessing of these deliberate days, we are the work, and we are the way. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895972-04K0P91LO30PWAYK24X3/image-asset.jpeg Flow Forge - Flow States Your brainwaves, your birthright. Csikszentmihalyi’s research shows that flow is the most reliable predictor of life satisfaction, creativity, and aliveness. Not just a performance edge but the gateway to a sacred bandwidth of expanded consciousness and a practical architecture of meaningful, masterful action. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847805828-AJIWBELW8MFMGSFE5CQ2/image-asset.jpeg Flow Forge - Post Traumatic Growth Tedeschi & Calhoun’s research demonstrates that those who move through major life adversity—not around it—emerge with sustained increases in meaning and purpose, authentic relating, spiritual depth, personal strength and life appreciation. This is not resilience. It is transformation. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895972-04K0P91LO30PWAYK24X3/image-asset.jpeg Flow Forge - Soul Technologies The Western wisdom lineage - the river beneath the road - where beauty, truth and the good meet. Without the dogma of religion or the sentimentality of the New Age. Rigour and revelation in equal measure. The neuroscience is catching up with the mystics. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847805828-AJIWBELW8MFMGSFE5CQ2/image-asset.jpeg Flow Forge - Peak Performance, Redefined Not just for Navy SEALS and Silicon Valley founders. The full spectrum of what humans are capable of - including those who came to it the long way round. Flow states plus soul technologies plus post traumatic growth equals extraordinary presence, power and purpose. In service to these times. https://images.squarespace-cdn.com/content/v1/682b673678fb6957eae020eb/a045b78d-0948-44c0-a9ec-fe9df6bc6da1/loki+beach.jpeg Flow Forge - Life is larger than a lifetime. It is to be and not to be. 
 We are points of light,
 the silvering sea. https://loutomlinson.com/about daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/682b673678fb6957eae020eb/6047eb4e-be1e-4f8d-ab04-e99dc2dcb29e/blog+pic.jpg About https://images.squarespace-cdn.com/content/v1/682b673678fb6957eae020eb/15440e74-a283-4355-b9ff-d76121ae4a7a/sunsky.jpeg About - With the right mind, all walls go out - we are that ocean of potential, where life starts life. https://loutomlinson.com/flowy-life-and-environmental-design daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Flowy Life And Environmental Design https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Flowy Life And Environmental Design https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Flowy Life And Environmental Design https://images.squarespace-cdn.com/content/v1/682b673678fb6957eae020eb/8762c12a-c43b-4600-8635-fe3094a68e2f/%E2%80%94Pngtree%E2%80%94circle+blue+watercolor_14910640+copy.png Flowy Life And Environmental Design - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/682b673678fb6957eae020eb/9db3b610-7d69-4736-84d5-5b5f46147375/Image+16-11-2025+at+12.24.jpeg Flowy Life And Environmental Design - The beaver is the ultimate ecosystem engineer due to its remarkable ability to transform landscapes. Every choice they make in dam/site selection and pond creation is a direct, real-world application of the exact environmental design principles that trigger and sustain human flow, and maintain a healthy and dynamic natural habitat. https://images.squarespace-cdn.com/content/v1/682b673678fb6957eae020eb/5027a74d-2e27-4b95-a26e-eab03f0c9c9e/2022-10-07+20.20.28.jpg Flowy Life And Environmental Design https://images.squarespace-cdn.com/content/v1/682b673678fb6957eae020eb/7fdaf79f-a049-4618-ac92-ec7defee3772/2022-10-28+10.04.58+copy.jpg Flowy Life And Environmental Design - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://loutomlinson.com/flow-stats daily 0.75 2025-11-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Flow Stats https://images.squarespace-cdn.com/content/v1/682b673678fb6957eae020eb/15440e74-a283-4355-b9ff-d76121ae4a7a/sunsky.jpeg Flow Stats https://loutomlinson.com/flowforge-1 daily 0.75 2026-04-30 https://images.squarespace-cdn.com/content/v1/682b673678fb6957eae020eb/d51c1c36-d6b0-4ee3-ae34-a5383d6a388d/Breaking+Open+cover.jpg Flow Threshold - Both my emotional and spiritual emergencies proved to be keys to the kingdom. — Lou Tomlinson, Breaking Open Lou's chapter in Breaking Open is often highlighted by readers as particularly moving and beautiful. Her talks also deeply connect with audiences. She has the ability to mix together poetry, psychology and spiritual wisdom, with humour and empathy. — Jules Evans, author and editor of Breaking Open; Director of the Challenging Psychedelic Experiences Project https://www.philosophyforlife.org/blog/spiritual-emergency https://images.squarespace-cdn.com/content/v1/682b673678fb6957eae020eb/15440e74-a283-4355-b9ff-d76121ae4a7a/sunsky.jpeg Flow Threshold - Life is larger than a lifetime. It is to be and not to be. 
 We are points of light,
 the silvering sea. https://loutomlinson.com/flowspiritshop daily 0.75 2025-05-27 https://loutomlinson.com/flowspiritshop/p/flow-spirit-ebook monthly 0.5 2026-02-23 https://loutomlinson.com/flowspiritshop/p/style-03-z6zng-l96z9-h57p5-jwngt monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995359073-31Z0GDCLJ9HW8CJIJLD2/acc_3-A.jpg Flow Spirit Shop - Journal https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995357849-8NGCXUQEF2KRCGG9J56P/acc_3-B.jpg Flow Spirit Shop - Journal https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995360517-9PHQ1KFWS91Y3S83MJEC/acc_3-C.jpg Flow Spirit Shop - Journal https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995360097-A4WEH9E0B9FRKVHB6PYI/acc_3-D.jpg Flow Spirit Shop - Journal https://loutomlinson.com/flowspiritshop/p/style-02-cx8zm-jckr8-kjk8f-8hrhf monthly 0.5 2022-01-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995042373-X10MKTHGRTTQUU16GRPH/acc_2-C.jpg Flow Spirit Shop - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995045296-RKR6P83LUUA252MKNU3E/acc_2-D.jpg Flow Spirit Shop - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995039958-8KD1M5X33D8RJZ4W9I9B/acc_2-A.jpg Flow Spirit Shop - Style 02 https://loutomlinson.com/flowspiritshop/p/style-01-m8jcf-hdw8a-dy63r-5zkf2 monthly 0.5 2022-01-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994623637-UY05A2GJLOOKS5WCS085/acc_1-A.jpg Flow Spirit Shop - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994627796-MVXNCUBQA4XMR0VWFC60/acc_1-D.jpg Flow Spirit Shop - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994625115-UUXB884VQ99DTRCZVU6S/acc_1-B.jpg Flow Spirit Shop - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994625585-DA4MXHFC1S0B2GBIVYW8/acc_1-C.jpg Flow Spirit Shop - Style 01